Wake up and live your life!

Wake up and live your life!

Do you ever feel like your life is just kind of happening to you and you are just an innocent bystander? I think that the majority of people do. I think too many people are living unconsciously. Anybody remember the commercials with the miserable guy saying “Got...
The Worst Fitness Ideas of All Time

The Worst Fitness Ideas of All Time

Now for your reading pleasure the American Council on Exercise’s (ACE) top 5 worst fitness ideas of all time and my comments on each. 1. Dehydration A common, pre-20th century belief was that you should withhold water or you’d get too heavy or sick. Some...
Arky Shea's Journey to Buffness

Arky Shea's Journey to Buffness

  Above you see a picture of my man Arky Shea. Who is this mystery man with the made up sounding name? A legend in the making is who he is. For now he is the host of The Sports Flood with Arky Shea from 10:00-12:00 on Saturdays on 97.7 The Zone in Huntsville, AL. He...
Stop eating CRAP!

Stop eating CRAP!

  I read about a good way to tell that you are eating the wrong stuff. Use the CRAP acronym (Craponym?) Here is the CRAP eating formula from a really smart guy named Brandon Alleman in this article —->Why You Can’t Lose Weight C is for caffeine, cola,...
How I learned to be skinny in Ireland

How I learned to be skinny in Ireland

  I moved to Dublin for a summer without knowing a soul and barely having a plan. My plan was to stay in a hostel, find some kind of awesome Irish job, and then laugh all the way to the bank. So shortly after that I am stacking kegs and carrying pint glasses for a...