Have you got 15 minutes to spare? Then I want you to see if you can beat me. First things first. Make sure you get a thorough warm-up before you start this workout. Then the workout is simple. Simple is a totally different word than easy as you will find out. Set a...
Are you at a point in your life when it seems like you will never get back in shape? You weigh too much, you're too old, you're too injured, you're too whatever. You may have adopted the attitude of, "Why even try?" I mean you are so far gone, what's the use? I will...
I was just reading a story on CNN.com about the effect of a low protein diet on your body. You can read it here if you're curious --->Low protein study But since most of you are busy I will give you the parts that stood out to me: -90% of the excess calories the low...
