Veteran's Day Quiz With Exercises

Veteran's Day Quiz With Exercises

Happy Veteran's Day everybody! To all those who have served and are still serving, thank you for everything. Just in case you want to experience a little taste of what we do in boot camp, you can take the quiz we had this morning. Get the question right, you get less...
Two of my nemeses are now in cahoots

Two of my nemeses are now in cahoots

So I was innocently shopping in Wal-Mart the other day. Doing my usual routine of elbowing people out of my way in aisles, running over displays with my cart, scowling at everyone, etc… Like we all do right? Everything was normal until I saw something that stopped me...
A Fitness Circle of Excellence

A Fitness Circle of Excellence

Do you have a Circle of Excellence? Some people call them mastermind groups or brainstorming groups, but this is a little different. This is a small group of 4-6 people that challenge, inspire, encourage, and mainly just make you become better. A group that you can...