Kermit the Frog's Secret Workout

Kermit the Frog's Secret Workout

In the 1920’s scientists wanted to know what effect inactivity had on muscles. They bound the legs of a group of frogs for extended period of time and then studied the results. Shockingly, at the end of the experiment the frogs who had their legs tied had bigger and...
Exercising during the holidays

Exercising during the holidays

  We are coming up on the time on the year when two things get in the way of your workouts.  Traveling and time.  Something that I would recommend you purchasing for your fitness needs are exercise bands. They are lightweight, inexpensive, and very versatile. You can...
Your weight loss answer

Your weight loss answer

I did a survey awhile back asking people what kept them from eating healthy. An overwhelming majority (81%) were held back from eating healthy by that old enemy for most of us. Cooking. Whether it is not having the time or a simple dislike of cooking. For most people...
The importance of finishing strong

The importance of finishing strong

We are all great starters. That excited feeling you get when you are starting something new is a great feeling. Then things become not so great… That new job you were so excited to start? Turns out they make you show up every day and do stuff, just like the last...