Help a brutha out!

Help a brutha out!

Happy Halloween! This has absolutely nothing to do with Halloween though. Mainly wanted an excuse to use the picture to your right there. I’m trying to help people solve their two biggest problems when it comes to getting the body they want. Eating right and...
Healthy Halloween For Parents

Healthy Halloween For Parents

I know it. You know it. Your kids really know it. You are going to slowly eat all of your children’s best Halloween candy when they aren’t looking.  This will go on until one day your kid will wake up to a bag of those orange and black candies, a Chick-O-Stick,...
The Twinkie Diet

The Twinkie Diet

    The Twinkie Diet. Have you heard about it? Most of you have I bet. It is actually called the Snack Cake Diet or something like that.   If you haven’ seen it, this nutrition professor lost 27 pounds eating almost exclusively stuff you would find in a vending...
The Law of Compensation

The Law of Compensation

                    Have you ever heard of the Law of Compensation? It is the same basic concept of you reap what you sow. It says that you can never be compensated in the long run more than you put in. Kind of makes sense when you think about the people who never...
3 ways to lose weight and KEEP it off.

3 ways to lose weight and KEEP it off.

The Federal Trade Commission says that 95% of Americans who begin a weight loss program regain ALL or MORE of the weight they lost. That is depressing dude! So what are we supposed to do?   Here is another fun fact for you. According to the National Weight Control...