These past few days have reminded me that I am one of the luckiest people around. Not only do I have the hardest working, most attractive, funniest, determined, best dancing, fun loving boot campers in the world, but they are also like family. You all brought in...
Since we have a new boot camp starting today and a lot of people still sore from doing the Warrior Dash, I thought I would send you a link to help with that. Solutions for sore muscles I need a link for dealing with sunburns. Red hair + pale skin=Lobster...
Weight loss drugs. Did you know it is a multi-BILLION dollar industry? In the past, though, there have been many issues with diet drugs - from being linked to cardiac issues to increased rates of suicide in those who take certain ones. Weight loss drugs really...
The plateau where a person is losing weight, hits the wall, can’t lose any more weight, and then does not weigh out because they know they did not reach their goal. Plateaus can be caused by any number of reasons, but we will focus on two that you might not have...
Today I want to talk about believing in yourself. There are too many people who suffer from crippling self-doubt. I'm pretty good at recognizing it because it has held me back from reaching my goals too. You're talking to a guy who started a...