My Boot Camp Family

These past few days have reminded me that I am one of the luckiest people around. Not only do I have the hardest working, most attractive, funniest, determined, best dancing, fun loving boot campers in the world, but they are also like family.   You all brought in...
Magic Fat Loss Formula

Magic Fat Loss Formula

    Weight loss drugs. Did you know it is a multi-BILLION dollar industry? In the past, though, there have been many issues with diet drugs - from being linked to cardiac issues to increased rates of suicide in those who take certain ones.   Weight loss drugs really...
THEY did it why can't YOU?

THEY did it why can't YOU?

                      Today I want to talk about believing in yourself. There are too many people who suffer from crippling self-doubt. I'm pretty good at recognizing it because it has held me back from reaching my goals too.  You're talking to a guy who started a...