Women, Exercise, and Metabolism (Part Deux)

Women, Exercise, and Metabolism (Part Deux)

  Thanks for all the feedback on the first part of this series. I find lots of nerdy things interesting, so it’s good to know you also enjoy this stuff. I appreciate you letting me know when you enjot something and also when you don’t. I am all about YOU....
Women, Exercise, and Metabolism

Women, Exercise, and Metabolism

                    I went to a fitness conference in Birmingham this past weekend. Not sure what is wrong with me, but sitting in a classroom for 10 hours over a weekend was awesome! I learned a ton and met some really cool people. So over the next few days I want to...
Have you ever popped all your tires?

Have you ever popped all your tires?

Image by mag3737 via Flickr The weekend is here, so things can get out of hand. I normally give you my official Huntsville Adventure Boot Camp plan for the weekend, but I want to try something else. Here is a little mental tool I learned from a famous fitness pro...
5 Better Nutrition Tips for Moms

5 Better Nutrition Tips for Moms

It’s that time again, time for me to embarrass my family! I will be on WAAY 31’s 4 o’clock news today with tips about better nutrition for moms.   As an exclusive reader of mine you get a sneak preview of what I will be talking about today. And you...