7 Habits of Highly Effective Exercisers

7 Habits of Highly Effective Exercisers

1. Develop mental muscles-People that get the most out of their workouts are enthusiastic; they actually want to be there! Excuses don’t apply to them. The mental aspect of exercising is probably the most important. Not only to drive you, but to get better results....
Feel your Best in 30 Days Program (Free of Charge!)

Feel your Best in 30 Days Program (Free of Charge!)

Got a guest post from a friend of mine named Hunter Copeland. Some of you may know him from the popular band he plays in. Anyone ever seen the band Juice? You probably can’t see anyone else because of the drummer’s big head, but Hunter is one of the guys...
Who's doing the Warrior Dash in Tennessee?

Who's doing the Warrior Dash in Tennessee?

How many of you have heard of the Warrior Dash? It is a 5K race with obstacles along the way such as cargo nets, ropes, and um… fire. If you want to learn a little more go to this link: WarriorDash   That particular one is in Tennesee and is only about 2 hours...
The Best Way To Beat Cellulite

The Best Way To Beat Cellulite

                  Cellulite. I have an experiment for you. Watch the look on someone’s face when you say that word to them. They will have a snarled up look on their face, like when I ask my face if she wants to try some of my homemade almond butter. It is a...

Are You Willing to DIE On a Treadmill? (video)

[youtube http://www.youtube.com/watch?v=M88uMRwsj0U] Everybody knows who Will Smith is. Super talented guy that has everything in the world. He’s so lucky man! Well luck doesn’t have much to do with it. It’s his mindset and his Treadmill Theory of...