Easter is coming up so I got to thinking about eggs and all that they have done for us. They united a country after Humpty Dumpty's unfortunate fall. They have provided children with the sheer joy of a good old-fashioned egging. People have been walking cautiously on...
As a fitness pro, you know I'll never promise you a pill is going to be the answer to that "jiggle in your wiggle." If you want six pack abs you're going to have to work for them. BUT... There is some very promising research out there in regards to a dietary...
If you've ever met me, you know that I will occasionally say crazy things. Normally that doesn't happen on TV. A couple of things just slipped out, check it out if you missed it. Click on the link below. Joe has no control over his...
I'm going on the 4pm news on Channel 31 tomorrow to talk about 6 pack abs for summer. I wanted to give you all a preview of what I plan to talk about and a little more in depth information. First of all, you probably all are aware that you can do crunches all day long...
Happy birthday to me! Well almost anyway. My birthday AND anniversary are coming up (easiest way to remember the old anniversary is to put near the birthday). Thinking about both of those upcoming events made me realize how perfect my life is. I owe a big part of...
