Incomplete protein. Second down!

Incomplete protein. Second down!

  If you keep up with my posts, you probably remember when we discussed that whey protein is the best thing to take in after your workout. Well smarty teeth, what if I don’t want to drink a protein shake? It’s like I’m in your head sometimes, I know....
Healthy, homemade salad dressing

Healthy, homemade salad dressing

What has more options: the bread section or the salad dressing section? Confusing times on both of those. Low fat this, no fat that. What’s the best option? We will discuss breads later. For the majority of the salad dressings, none of the above is the...
Spice up your metabolism

Spice up your metabolism

Let’s face it, eating healthy can get boring. So why not spice things up? Using the right spices can not only make your food more exciting but it can also give your metabolism a little boost. Here is a list of spices you should start using. Garlic-One of the sticking...
Are you surviving or thriving?

Are you surviving or thriving?

You have to do some self analysis today. Ask yourself “Am I thriving or just surviving?” Are you going through the motions or going all out in everything you do? Are you just maintaining your weight/fitness level/strength? Every day is your chance to get...
10 steps to change your body

10 steps to change your body

Whether you have been exercising for a long time or just starting out, here is a list of 10 ways to change your body. 1. Eat small, frequent meals throughout the day.  2. Make sure everyone one of those meals has a protein and a fruit and/or vegetable 3. Eat breakfast...