Running tips for 5Ks and beyond

Running tips for 5Ks and beyond

Since jogging (I believe that is a soft J) is so popular and more and more people are doing 5Ks and more, I thought I would offer a few mental running tips. 1. Pick out an item and start counting it. You can pick out something like a white hat, red shorts, knee brace,...
The small makes you large

The small makes you large

Did you pick up your copy of the latest Journal of Consumer Research? Dude why not? You’re behind the times! If you haven’t seen it yet, there is an interesting study involving the size of food people order. The study found that people ate more out of a...
Wounded Warriors

Wounded Warriors

Many people are familiar with the Wounded Warrior Project because it is such an awesome program. If you are not familiar, it is a program whose mission is “To honor and empower wounded warriors.” These are the men and women who have have their lives...
Warm it up Kris!

Warm it up Kris!

The warmup is one of the most important parts of your workout. It serves a physical, as well as a mental purpose. The physical part is one you have probably heard before. You want to break a light sweat, get the muscles loosened up, and get ready to exercise. A proper...
The best revenge is a life well lived

The best revenge is a life well lived

Have you ever heard that quote?¬†“The best revenge is a life well lived”? It really makes sense to me, but I see too many people going the complete opposite direction. Not sure if it is just me, but I have been noticing more and more people who get hurt and...