The Home Boot Camp Workout! Here is our Personal Challenge Day workout. Do it as fast you can using correct form on everything. What's your best time? 50 pushups 50 bodyweight squats 50 dumbbell shoulder presses 50 jumping jacks 10 mat laps (with an exercise mat,...
Yep. There she is. Since we have come to the end of another boot camp and almost to the end of another year. This is a tough time of year to stay in shape. If you're not sick now, you probably already have been, there are parties full of fried and sugary foods every...
Have you noticed yourself feeling any of the following lately? Boredom, restlessness Lethargy, feelings of fatigue Irritability and a feeling of being cooped up or “stir crazy” Trouble concentrating Sweet cravings, overeating I'm a genius huh? How did I know? I know...
Soybeans are made out of people! Out of people! If you don't know that movie, just do what you normally do and ignore me. Genetically modified foods are foods that have their genetics modified. Somebody does a heckuva job with the names of these things. Almost as good...
-A lady became the first to give birth in an MRI machine -A woman who had a baby at 66 years old, wants to have another one. The baby she had then is now 6 years old. Do that math on that one. -Weight watchers has changed their point system to reflect that the source...
