Summer of George. He was onto a way to eat healthier on the cheap.

Summer of George. He was onto a way to eat healthier on the cheap.

  First of all, do you remember when someone came and took pictures of us at camp? Turns out she was Al-Queda! Oh wait, no she is actually a writer and here is the article she wrote about the camp. Did you make it in the picture? Did I? Tune in to find out!  ...

Foam roller techniques to reduce stiff and sore muscles

http://www.HuntsvilleBootcamp.com Foam rolling is one of the best things you can do to avoid feeling stiff and sore all the time. It is often described as the poor man's sports massage. What could be better than that? Great for tight quads, hip flexors, IT bands,...
Sports Day and 19 foods to always have on hand

Sports Day and 19 foods to always have on hand

  Sports Day was held inside to keep the screams away from the neighbors. And even better, we only had about 1/3 of the gym to work with. No worries, I am a master of my craft. We played hockey, rowed, canoed, swam, played basketball, raced horses (a crowd favorite),...
Crane kicks and helping the homeless

Crane kicks and helping the homeless

    Violence and Balance, where would the world be without it? People would be falling all over the place and not punching each other. That is not the world I want my child to grow up in. We started with balance by drawing shapes standing on one leg and running...

Tips for eating on the road and on the run

  I know a lot of you are busy and tend to eat out a lot because you are on the road or in a hurry. It is pretty tough, but you have to learn how to eat better away from your safe kitchen. If only you had some handsome, pale man to show you the way. Oh, wait you do!  ...