Snap out of it! Strategies for getting through a bad day

Snap out of it! Strategies for getting through a bad day

    First things first. I need your shirt sizes and the color you would like NO LATER THAN WEDNESDAY. The shirts take a while to get in and this is a shorter camp so we gotta hustle here. They will be long sleeve and you actually get a choice of colors this time....
Back in biznass!

Back in biznass!

  Hide your mats, hide your weights, cause the wind is blowin errthing out here! Intro to Boot Camp was today so we did a little bit of everything. Squats, lunges, pushups, shoulder presses, step ups, planks, band work, etc… It was great to see everyone back!...
20 Reasons to join the last camp of 2010

20 Reasons to join the last camp of 2010

1. You like your current workout, but you don’t like it, like it.   2. You survived the freshman 15, but now tis the season for the Holiday Hefties. 3. You are a mullet connoisseur.   4. You want to be ready to dominate your New Year’s Resolution. 5....

Metabolic tire circuit

Do each exercise for 30 seconds each (on both sides when needed), rest 1 minute (or more depending on fitness level), and repeat for 5 rounds total. Doesn’t require much space, gets your heart rate going, and the equipment needed does not cost much at...
Awards, male pregnancy, and tales of a gift to come

Awards, male pregnancy, and tales of a gift to come

It’s all over! 4 weeks of fun, fat loss, freezing, and fridge cleaning. Congrats to Shannon “Gnat” McNatt for winning the Boot Camp Bring It Award. Shannon has overcome a lot, works super hard all the time, smiles occasionally, and does better than...