Burpees, ghosts, and goblins

Burpees, ghosts, and goblins

  We are having a FREE boot camp if you live in Huntsville on Saturday at our normal location, Weatherly Elementary School. You are STRONGLY encouraged to get your costume and your workout on! I will be dressing up, don’t leave me hanging. If you’re not...

Tabata training.wmv

Tabatas are a quick, brutal way to get in shape. 20 seconds of work, 10 seconds of rest, repeated for 4 minutes total. Sounds easy, but it is tough. Great for days when you are pressed for time.
Core exercises on the Swiss ball

Core exercises on the Swiss ball

You’ve seen the big inflatable balls at the gym. Usually doing the same boring old crunches.  Here are a few other exercises you can do to smoke your core on the ball. Enjoy my shaky...
Cardio for bad knees

Cardio for bad knees

  Sometimes the spirit is willing, but the knees are weak. If you have knees that hold you back from running, jumping, etc… this will be helpful for you. Here are some 3 exercises we do in boot camp that will burn fat, work your core, get you a great workout in...